Whey Protein Powder
Whey protein supplements are the world largest selling food supplements for bodybuilders and strength athletes. If you have noticed, most diet plans recommend a whey protein drink once in a day. But why anyone would like to buy whey protein supplement? There is a huge number of whey protein formulation are available, but this information might let you choose the right supplement for you, whether you're trying to increase muscle mass, strength, fitness or trying to reduce weight.
Special features of whey protein
In the 1990s, whey protein starts to get famous, allover the market places. Some studies conducted trials on the advantages of the whey protein and prove that it is the superior protein when it came to protein synthesis. Following are the key features that have make whey protein more potent than all the protein supplements:
- It has a high biological that is the guarantee of maximum absorption of Essential protein.
- Whey contains the same type of amino acids, the nature has used to made muscle mass. Whey is concentrated in three branched chain amino acids such as leucine, isoleucine and valine, vital for the repairing and growth of the muscles.
- Whey is high in naturally occurring glutamine amino acids and antioxidants. Glutamine has high concentration muscle tissue and is also the best source of energy for intestinal cells.
- As whey is made up of short chains peptides, it digests more quickly than the long complex proteins. Studies have also proven that whey protein may reduce the risk of different kinds of cancers.
Whey Protein Quality
Other substantial things in choosing any kind of whey protein are the methods of analysis for the proteins assessment. Different methods use to detect amino acid profile, digestion and absorption and from these results we can isolate the protein best for performance and growth.
Choice of Whey Protein Powder
With the availability of such wide range of different protein supplements brands, you may get confused. In most precise way to choose protein supplement, you have to consider the characteristic important to you as an individual such as, if you count the flavour, then chose the one reputable brand meet best with your taste.
Whey is definitely a revolt in bodybuilding nutrition. However, other proteins which include casein, soya, egg and meat all have their own pros and cons. Protein mixtures of different type can be useful. Casein has a slowly digestion protein providing a steady supply of amino acids for hours of fasting, like overnight.
Number of factors comes into play during the quest of gaining bigger muscles. All of us know a healthy diet with essential protein intake from rich food is far more useful than any protein supplement. Whereas, considering this point, for those who want to gain muscle and strength whether it is competitively or just for fun to shape up, a good reputable whey protein powder with over 75 percent protein, will be enough.
latest protein powders
MyProtein Protein supplements Offer excellent value for money whey protein and many other protein powders at affordable prices too. Their protein tastes really good too with a good choice of flavours including unflavoured for those of you among us that prefer no taste with your shakes! More on MyProtein
Maximuscle protein powders are quite a bit more expensive than those from myprotein to be honest.. For that reason I've never personally tried them! There ARE bodybuilders who swear that Maximuscle protein is of very good quality at a reasonable price. Maximuscle is a well established company within the Sports nutrition Industry... More on Maximuscle